R U OK Day - a conversation can change a life

A CONVERSATION CAN CHANGE A LIFE

R U OK? Inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

You don't need to be an expert to reach out - just a good friend and a great listener. 

Use these four steps and have a conversation that could change a life:

Ask R U OK?

1. Listen
2. Encourage action
3. Check in